Tag Archives: staying in shape

English Schools Japan

English Schools Japan, The Greenlist J-M JAL ACADEMY I have never heard a bad report on JAL Academy. Check them out and see what you think. I have also known many teachers trying to get on with them. Both of … Continue reading

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Yoga Poses for Lower Back and hip Pain

9 yoga poses for lower back and hip pain 9 Yoga Poses

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7 Foods for Aging Gracefully

Aging gracefully should be a healthy goal for everyone: accepting and embracing what time and experience brings us, while actively working to prevent and minimize the health concerns that naturally come with aging. In addition to regular exercise and proper … Continue reading

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7 Exercises that can Reduce your Risk for Lower Back Pain

Every minute of every day, a network of muscles in your body’s core ceaselessly toils to shift stress and strain away from your lower spine — and by doing so keeps you free of lower back pain. That’s why it’s important … Continue reading

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More Fitness for Teachers

From Tennis.com Preventive Measures Staying active can help you avert many of the health problems that come with age, but that doesn’t mean you’ll be able to play like you always have. “The reality is that if you’re playing aggressive, … Continue reading

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