Tag Archives: lose weight

Yoga Poses for Lower Back and hip Pain

9 yoga poses for lower back and hip pain 9 Yoga Poses

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Superfoods for Teachers and Everyone else

This list was compiled by nutritionists and of course each one had a different opinion, but these were foods were chosen by most of the experts: Avocados Apples Blueberries Eggs Garlic Pomegranates Cabbage Mushrooms Almonds Fish and fish oil Flaxseeds … Continue reading

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Fitness for Teachers 

How many teachers that you know have love handles?  This advice from EverydayHealth.com may help! Say Good-Bye to Your Love Handles If you’re not in love with your muffin top, use this easy guide to amp up your cardio to … Continue reading

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