Category Archives: Health

Sensei are you feeling bloated?

Sensei are you feeling bloated? Stop belly bloat with these helpful natural remedies. Stop Belly Bloat Advertisements

Posted in Health | Tagged , , , , | Leave a comment

Yoga Poses for Lower Back and hip Pain

9 yoga poses for lower back and hip pain 9 Yoga Poses

Posted in Exercise, Health | Tagged , , , , | Leave a comment

Are you an Overweight Teacher?

I am, and this is the year I lose the gut! I want to lose ten kilograms this year. Here are some tips from the New York times about how to cut down on your sugar intake.

Posted in Health, Uncategorized | Tagged , , , , | Leave a comment

7 Foods for Aging Gracefully

Aging gracefully should be a healthy goal for everyone: accepting and embracing what time and experience brings us, while actively working to prevent and minimize the health concerns that naturally come with aging. In addition to regular exercise and proper … Continue reading

Posted in Health | Tagged , , , , | Leave a comment

7 Exercises that can Reduce your Risk for Lower Back Pain

Every minute of every day, a network of muscles in your body’s core ceaselessly toils to shift stress and strain away from your lower spine — and by doing so keeps you free of lower back pain. That’s why it’s important … Continue reading

Posted in Exercise, Health | Tagged , , , , | Leave a comment

Superfoods for Teachers and Everyone else

This list was compiled by nutritionists and of course each one had a different opinion, but these were foods were chosen by most of the experts: Avocados Apples Blueberries Eggs Garlic Pomegranates Cabbage Mushrooms Almonds Fish and fish oil Flaxseeds … Continue reading

Posted in Health | Tagged , , , , | 1 Comment

Dealing with IBS?

Dr. Andrew Weil recommends: Eliminate milk and milk products. Eliminate all caffeine sources. Increase dietary fiber by eating more whole grains, bran cereal, fruits and vegetables. Avoid products sweetened with sorbitol or xylitol or non-dairy milks or foods containing carrageenan. … Continue reading

Posted in Health | Tagged , , | Leave a comment