Category Archives: Health

7 Exercises that can Reduce your Risk for Lower Back Pain

Every minute of every day, a network of muscles in your body’s core ceaselessly toils to shift stress and strain away from your lower spine — and by doing so keeps you free of lower back pain. That’s why it’s important … Continue reading

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Superfoods for Teachers and Everyone else

This list was compiled by nutritionists and of course each one had a different opinion, but these were foods were chosen by most of the experts: Avocados Apples Blueberries Eggs Garlic Pomegranates Cabbage Mushrooms Almonds Fish and fish oil Flaxseeds … Continue reading

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Dealing with IBS?

Dr. Andrew Weil recommends: Eliminate milk and milk products. Eliminate all caffeine sources. Increase dietary fiber by eating more whole grains, bran cereal, fruits and vegetables. Avoid products sweetened with sorbitol or xylitol or non-dairy milks or foods containing carrageenan. … Continue reading

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More Fitness for Teachers

From Tennis.com Preventive Measures Staying active can help you avert many of the health problems that come with age, but that doesn’t mean you’ll be able to play like you always have. “The reality is that if you’re playing aggressive, … Continue reading

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Fitness for Teachers 

How many teachers that you know have love handles?  This advice from EverydayHealth.com may help! Say Good-Bye to Your Love Handles If you’re not in love with your muffin top, use this easy guide to amp up your cardio to … Continue reading

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Do you have Hip Pain English Teacher?

If you are in your 50s, and you are a teacher, the chances are you experience back and hip pain from time to time, or even everyday.   But you are a teacher, someone born to teach.  So you soldier … Continue reading

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Prostate Cancer does not Care about What Kind of Teacher you Are

If you are a man, and nothing else kills you, prostate cancer will. Prostate cancer is not sexy or cute to talk about, as some other issues are. So perhaps because of that it doesn’t get much coverage. But prostate … Continue reading

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