Category Archives: Health

English Teacher, do you have IBS?

The Low FODMAP Diet is not a weight-loss diet, it is designed for people with irritable bowel syndrome (IBS) and is sometimes recommended for treatment of inflammatory bowel disease. Digestive symptoms can include diarrhea, gas, bloating, abdominal pain or discomfort, fatigue, and headaches. … Continue reading

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How to get off your GERD meds?

How to get off your GERD meds? If you have been scared about some of the side effects of some of the GERD meds here are some tips: -elevate the head of your bed -loosing weight will help -cut down … Continue reading

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Feeling Bloated Teacher?

Fennel (Foeniculum vulgare). The seeds, leaves, and roots of the fennel plant are readily available in many forms including plain seeds, sugar-coated seeds, extract, oil, and capsules. All offer a natural way to help relieve gas. When shopping, note that fresh fennel seeds … Continue reading

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10 Ways to Cultivate good Gut Bacteria & Reduce Depression

We are all born with genes that predispose us to all kinds of things — in my case, most of the psychiatric illnesses listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). And while we have some control over the … Continue reading

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Trying to Lose Weight?

Advice of recent research in this fall’s Molecular Metabolism journal shows the appetite suppressing effects of the amino acids lysine and arginine. It was a study done in mice, but even if the effect does not translate fully in humans, it is … Continue reading

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The MIND Diet

The MIND diet is a diet designed to prevent cognitive decline, and is a combination of the Mediterranean diet and the DASH diet. 10 Foods to Eat on the MIND Diet Here are the 10 foods the MIND diet encourages: … Continue reading

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On the Bredesen Protocol for Curing or Preventing Alzheimer’s & Dementia

That’s a question that I get… a lot. I thought it would be most expeditious if I answered here so that many people could see it and others would hopefully chime in with their thoughts. The answer lies within you; … Continue reading

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English Teacher, how is your biome?

Have a healthy microbiome? You will feel good. If you don’t, you will know about it. How do you correct this? Eat a lot of different fermented foods. (kimchi, sauerkraut, yogurt, kefir, pickles), and to have at least one of … Continue reading

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On Lyme Disease in Japan

On Lyme Disease in Japan “Its a bit of a challenge to diagnose…Classic feature is an ecpanding bullseye rash at point of tick bite..Only a minority of ticks carry lime and they tend to occur in specific geographical areas..Message is:wear … Continue reading

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Sensei are you feeling bloated?

Sensei are you feeling bloated? Stop belly bloat with these helpful natural remedies. Stop Belly Bloat

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