Category Archives: Health

10 Ways to Cultivate good Gut Bacteria & Reduce Depression

We are all born with genes that predispose us to all kinds of things — in my case, most of the psychiatric illnesses listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). And while we have some control over the … Continue reading

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Trying to Lose Weight?

Advice of recent research in this fall’s Molecular Metabolism journal shows the appetite suppressing effects of the amino acids lysine and arginine. It was a study done in mice, but even if the effect does not translate fully in humans, it is … Continue reading

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The MIND Diet

The MIND diet is a diet designed to prevent cognitive decline, and is a combination of the Mediterranean diet and the DASH diet. 10 Foods to Eat on the MIND Diet Here are the 10 foods the MIND diet encourages: … Continue reading

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On the Bredesen Protocol for Curing or Preventing Alzheimer’s & Dementia

That’s a question that I get… a lot. I thought it would be most expeditious if I answered here so that many people could see it and others would hopefully chime in with their thoughts. The answer lies within you; … Continue reading

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English Teacher, how is your biome?

Have a healthy microbiome? You will feel good. If you don’t, you will know about it. How do you correct this? Eat a lot of different fermented foods. (kimchi, sauerkraut, yogurt, kefir, pickles), and to have at least one of … Continue reading

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On Lyme Disease in Japan

On Lyme Disease in Japan “Its a bit of a challenge to diagnose…Classic feature is an ecpanding bullseye rash at point of tick bite..Only a minority of ticks carry lime and they tend to occur in specific geographical areas..Message is:wear … Continue reading

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Sensei are you feeling bloated?

Sensei are you feeling bloated? Stop belly bloat with these helpful natural remedies. Stop Belly Bloat

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Yoga Poses for Lower Back and hip Pain

9 yoga poses for lower back and hip pain 9 Yoga Poses

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Are you an Overweight Teacher?

I am, and this is the year I lose the gut! I want to lose ten kilograms this year. Here are some tips from the New York times about how to cut down on your sugar intake.

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7 Foods for Aging Gracefully

Aging gracefully should be a healthy goal for everyone: accepting and embracing what time and experience brings us, while actively working to prevent and minimize the health concerns that naturally come with aging. In addition to regular exercise and proper … Continue reading

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