Category Archives: Health

Feeling Bloated Teacher?

Fennel (Foeniculum vulgare). The seeds, leaves, and roots of the fennel plant are readily available in many forms including plain seeds, sugar-coated seeds, extract, oil, and capsules. All offer a natural way to help relieve gas. When shopping, note that fresh fennel seeds … Continue reading

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10 Ways to Cultivate good Gut Bacteria & Reduce Depression

We are all born with genes that predispose us to all kinds of things — in my case, most of the psychiatric illnesses listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). And while we have some control over the … Continue reading

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Trying to Lose Weight?

Advice of recent research in this fall’s Molecular Metabolism journal shows the appetite suppressing effects of the amino acids lysine and arginine. It was a study done in mice, but even if the effect does not translate fully in humans, it is … Continue reading

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The MIND Diet

The MIND diet is a diet designed to prevent cognitive decline, and is a combination of the Mediterranean diet and the DASH diet. 10 Foods to Eat on the MIND Diet Here are the 10 foods the MIND diet encourages: … Continue reading

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On the Bredesen Protocol for Curing or Preventing Alzheimer’s & Dementia

That’s a question that I get… a lot. I thought it would be most expeditious if I answered here so that many people could see it and others would hopefully chime in with their thoughts. The answer lies within you; … Continue reading

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English Teacher, how is your biome?

Have a healthy microbiome? You will feel good. If you don’t, you will know about it. How do you correct this? Eat a lot of different fermented foods. (kimchi, sauerkraut, yogurt, kefir, pickles), and to have at least one of … Continue reading

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On Lyme Disease in Japan

On Lyme Disease in Japan “Its a bit of a challenge to diagnose…Classic feature is an ecpanding bullseye rash at point of tick bite..Only a minority of ticks carry lime and they tend to occur in specific geographical areas..Message is:wear … Continue reading

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Sensei are you feeling bloated?

Sensei are you feeling bloated? Stop belly bloat with these helpful natural remedies. Stop Belly Bloat

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Yoga Poses for Lower Back and hip Pain

9 yoga poses for lower back and hip pain 9 Yoga Poses

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Are you an Overweight Teacher?

I am, and this is the year I lose the gut! I want to lose ten kilograms this year. Here are some tips from the New York times about how to cut down on your sugar intake.

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