Category Archives: Happiness

10 Ways to Cultivate good Gut Bacteria & Reduce Depression

We are all born with genes that predispose us to all kinds of things — in my case, most of the psychiatric illnesses listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). And while we have some control over the … Continue reading

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About How to Teach English in Japan

About how to teach English in Japan How to teach English in Japan is all about reaching our potential, always improving, growing and learning.  Be that through teaching or through personal growth in general. I have always been fascinated with … Continue reading

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Love is all you Need

Love is all you Need by Susan Tuck (USA) “Transcending labels that you’ve placed on yourself or that others have placed upon you opens you up to the opportunity of soaring in the now in any way you desire.” – … Continue reading

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Tal Ben Shahar, the Science of Happiness

Tal Ben Shahar, the Science of Happiness Tal Ben Shahar, his life and his explanation of the Science of Happiness in Positive Psychology has helped thousands of people around the world. It is well documented that Norman Cousins used laughter … Continue reading

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