Category Archives: Exercise

Yoga Poses for Lower Back and hip Pain

9 yoga poses for lower back and hip pain 9 Yoga Poses Advertisements

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7 Exercises that can Reduce your Risk for Lower Back Pain

Every minute of every day, a network of muscles in your body’s core ceaselessly toils to shift stress and strain away from your lower spine — and by doing so keeps you free of lower back pain. That’s why it’s important … Continue reading

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More Fitness for Teachers

From Tennis.com Preventive Measures Staying active can help you avert many of the health problems that come with age, but that doesn’t mean you’ll be able to play like you always have. “The reality is that if you’re playing aggressive, … Continue reading

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Fitness for Teachers 

How many teachers that you know have love handles?  This advice from EverydayHealth.com may help! Say Good-Bye to Your Love Handles If you’re not in love with your muffin top, use this easy guide to amp up your cardio to … Continue reading

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On Getting in Shape

Losing weight is going slowly, but I am pumped because I am pumped. I am really enjoying getting in shape and look forward to going to my sports club. Tonight I lifted weights, then did a class called runners high, … Continue reading

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Awesome Aerobics

Awesome Aerobics by Tom Anderson (Kanagawa, Japan) Anderson’s Anecdotes: A Strange Foreigner’s Adventures in Japan Awesome Aerobics Whether people like it or not, it is extremely important to eat sensibly and have regular exercise. Some people enjoy team sports such … Continue reading

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