Fennel (Foeniculum vulgare). The seeds, leaves, and roots of the fennel plant are readily available in many forms including plain seeds, sugar-coated seeds, extract, oil, and capsules. All offer a natural way to help relieve gas. When shopping, note that fresh fennel seeds should have a strong aroma, and other forms should have a freshness date. Simply chew and swallow one-half read more
Eggs and baked potatoes can also help with bloat.
*On a personal note- Fennel seeds in capsule form have worked for me. I bought mine from iherb.com