10 Ways to Cultivate good Gut Bacteria & Reduce Depression

We are all born with genes that predispose us to all kinds of things — in my case, most of the psychiatric illnesses listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). And while we have some control over the way our genes express themselves or “turn on” — a new science called epigenetics — we are more or less stuck with our human genome. But we are by no means permanently attached to a diagnosis of Major Depression Disorder (if that is what Mom and Dad kindly handed down).

Nope.

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About kintaro63

Writer and teacher in Japan
This entry was posted in Happiness, Health, Mental Health and tagged , , , , . Bookmark the permalink.

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