Trying to Lose Weight?

Advice of recent research in this fall’s Molecular Metabolism journal shows the appetite suppressing effects of the amino acids lysine and arginine. It was a study done in mice, but even if the effect does not translate fully in humans, it is still worth eating foods high in these amino acids: avocados, whole milk yogurt, lentils and almonds.

About kintaro63

Writer and teacher in Japan
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