English Teacher, how is your biome?

Have a healthy microbiome? You will feel good. If you don’t, you will know about it. How do you correct this?

Eat a lot of different fermented foods.

(kimchi, sauerkraut, yogurt, kefir, pickles), and to have at least one of these daily. –according to Dr. Sonnenburg, an expert in the field.

Read More

The Healthy Gut

Preliminary Research suggests:

• Unprocessed foods that are low in sugar support microbiome health.

Probiotic supplements may help repopulate a depleted microbial community, although more research is needed.

• Increased consumption of fermented foods (such as plain yogurt with active cultures and sauerkraut) may also help in achieving and maintaining healthy gut microbiota

Dr. Andrew Weil recommends an anti-inflammatory diet based on his food pyramid.

Best Probiotic for you?

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Mood Fighters

About kintaro63

Writer and teacher in Japan
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