Have a healthy microbiome? You will feel good. If you don’t, you will know about it. How do you correct this?
Eat a lot of different fermented foods.
(kimchi, sauerkraut, yogurt, kefir, pickles), and to have at least one of these daily. –according to Dr. Sonnenburg, an expert in the field.
Preliminary Research suggests:
• Unprocessed foods that are low in sugar support microbiome health.
•Probiotic supplements may help repopulate a depleted microbial community, although more research is needed.
Dr. Andrew Weil recommends an anti-inflammatory diet based on his food pyramid.
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