Daily Archives: December 2, 2017

Feeling Bloated

I know I do and some of my friends would say that’s because I’m full of hot air. Dr. Andrew Weil has some advice for ending the bloat .

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Superfoods for Teachers and Everyone else

This list was compiled by nutritionists and of course each one had a different opinion, but these were foods were chosen by most of the experts: Avocados Apples Blueberries Eggs Garlic Pomegranates Cabbage Mushrooms Almonds Fish and fish oil Flaxseeds … Continue reading

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