Dealing with IBS?

Dr. Andrew Weil recommends:
Eliminate milk and milk products.

Eliminate all caffeine sources.

Increase dietary fiber by eating more whole grains, bran cereal, fruits and vegetables.

Avoid products sweetened with sorbitol or xylitol or non-dairy milks or foods containing carrageenan.

How to teach English in Japan.

About kintaro63

Writer and teacher in Japan
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