Daily Archives: November 10, 2017

Dealing with IBS?

Dr. Andrew Weil recommends: Eliminate milk and milk products. Eliminate all caffeine sources. Increase dietary fiber by eating more whole grains, bran cereal, fruits and vegetables. Avoid products sweetened with sorbitol or xylitol or non-dairy milks or foods containing carrageenan. … Continue reading

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Feeling Stressed?

Dr. Andrew Weil feels these may help: B-complex. B vitamins can help balance mood, calm the nervous system, and increase the efficacy of certain prescription antidepressants. Omega-3 (fish oil) supplementfrom molecularly distilled fish oil. A deficiency in omega-3 fatty acids … Continue reading

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